Free Essays on Futurefirst

We’ve chose to utilize the immediate deals course for our item. Direct Selling is the offer of a customer item or administration, individual to-individual, away from a fixed retail store. These items and administrations are showcased to clients by free sales reps. Contingent upon the organization, the salesmen might be called wholesalers, delegates, experts or different titles. Items are sold essentially through in-home item exhibitions, gatherings and one-on-one selling. As detailed in 2000, the 55 percent of American grown-ups who have ever bought by direct selling is surpassed uniquely by the level of the individuals who have ever bought by means of retail locations (96%) or through mail request lists (83%). The essential explanation we picked direct deals promoting is we feel that the purchaser, in this period of web business, will have a superior individual encounter while buying another item however direct deals. What's more, we picked direct deals since we need to focus on a segment that will buy from a confided in retail merchant, for example, the significant retail establishment. We’ve chose to sell this item at retail establishments like Macy’s, Strawbridge’s, J.C. Penney. We’ve additionally chose to sell it everywhere scale exercise centers like the YMCA or Gold’s Gym and brandishing great stores, for example, Sports Authority and Dick’s.... Free Essays on Futurefirst Free Essays on Futurefirst We’ve chose to utilize the immediate deals course for our item. Direct Selling is the offer of a purchaser item or administration, individual to-individual, away from a fixed retail store. These items and administrations are promoted to clients by free salesmen. Contingent upon the organization, the salesmen might be called merchants, agents, specialists or different titles. Items are sold basically through in-home item exhibits, gatherings and one-on-one selling. As detailed in 2000, the 55 percent of American grown-ups who have ever bought by direct selling is surpassed distinctly by the level of the individuals who have ever bought by means of retail locations (96%) or through mail request lists (83%). The essential explanation we picked direct deals advertising is we feel that the shopper, in this period of web trade, will have a superior individual encounter while buying another item however direct deals. What's more, we picked direct deals since we need to focus on a seg ment that will buy from a confided in retail merchant, for example, the significant retail establishment. We’ve chose to sell this item at retail chains like Macy’s, Strawbridge’s, J.C. Penney. We’ve likewise chose to sell it everywhere scale rec centers like the YMCA or Gold’s Gym and brandishing great stores, for example, Sports Authority and Dick’s....

Music Piracy Essay Example | Topics and Well Written Essays - 1000 words

Music Piracy - Essay Example Music theft is hurting the economy in a significant way following the ransacking of artistes of their innovativeness and pay. This additionally works in the domino impact where loss of income in one industry brings about a general misfortune in different businesses; this is a result of diminished deals. Unlawful music downloads over the web influences an enormous number of individuals extending from craftsmen, lyricists, sound specialists, PC experts, headhunters and makers. Every one of these individuals are dependent on the music business for their salary and as a wellspring of employment, which depends on licensed innovation. Denying artists and their offshoots of income puts in danger the employments of a great many individuals, as there will be no assets to support them at work. What's more, it prevents the administration from securing charges paid by the said populace along these lines influencing the general improvement of a country. A few artists and makers with recording stu dios have even been compelled to close business to loss of income and expanding working costs prompting misfortunes. On an individual scale, robbery rebuffs fruitful artistes by putting them on a level where their privileges are not equivalent to those of different residents of the world. This is on the grounds that it is like burglary or theft, just that this time it loots a person of their protected innovation. In a typical world, the law rebuffs burglars and cheats, however in robbery, little is finished prompting discouraged artistes and music industry partners (Greenblatt 992). Along these lines each one of those that work intimately with the music business are left at a misfortune concerning attire lines and no product is turned out to advance the music created. This, thusly, streams right down to the material business, at long last the rancher, and the worldwide economy. Therefore, the music business is experiencing a moderate passing attributable to expanded robbery, and lit tle exertion applied to its counteraction. Furthermore, robbery of music influences the web arrange utilized for pilfered downloads as far as transmission capacity. This is especially so as it strips the system to the minimum necessity prompting loss of profitability, while taking an interest in criminal operations, as is inclined in organizations of higher learning (Wade 4). In this way, so as to keep music theft from occurring, a horde of measures can be taken that are coordinated to those that take part in the training. Since a large portion of the privateers in the music business are understudies, promoting can assume an essential job. Most organizations have participated in enormous battles guided at understudies trying to persuade understudy to quit downloading music wrongfully. Be that as it may, this has little impacts as understudies are working significantly harder to cut down the music business. Studies show that one of the approaches to eliminate music robbery particular ly in this age of the web is to comprehend the brain and the drive behind a pirate’s conduct preceding the activity. This is concerning the inspiration of the privateer and their objectives. For this situation, a privateer might want access to music yet there are restraints to getting t to the objective, as financial necessity. Therefore, privateers try to sidestep this boundary by downloading music from illicit destinations. In this way, battles focusing on unmistakable privateers can be a huge lift against theft. This is through making effort portraying the risks that one is presented to

Bereavement Essay Example | Topics and Well Written Essays - 6250 words

Mourning - Essay Example The griever's history of misfortunes, character style, and pre-bleak emotional wellness change additionally sway the distress procedure (Rando, 1993). Obviously, the awful conditions that encompassed the occasions of September eleventh included an exceptional level of intricacy to the melancholy of the individuals who experienced misfortunes that day. While it seems sensible that issues identified with the injury itself must be settled before there is adequate intrapsychic vitality to manage the misfortune as such, parsing out the contrasts between the side effects of post-awful pressure and those of confounded melancholy can be testing (Figley, Bride, and Mazza, 1997). Burdensome manifestations may likewise be mistaking and meddle for acknowledgment of and reaction to the side effects of convoluted sadness (Rando, 1993). Particularly in the underlying periods of recuperation from a horrendous misfortune, singular mediations are a suitable methodology of treatment. The procedure of appraisal for the assortment of co-dreary dangers that can go with awful misfortune is encouraged in singular meetings. There is likewise the chance to offer help and critical thinking that explicitly address the difficulties that have been produced by both the misfortune itself, the conditions encompassing it, and its intrapsychic concomitants. But since of the feeling of enthusiastic detachment that regularly goes with both injury and the passing of a huge other, bolster bunches are a great subordinate to singular treatment (Figley et al., 1997). Studies report the significance of the supplemental emotionally supportive network such gatherings give, and the basic need for the normalizing conversations about responses and troubles that happen in bunch meetings (Yule and Udwin, 1991; Fitzgerald, 1994; Rando, 1988; Underwood and Dunne-Maxim, 1992). In later phases of recuperation, bunch backing can be basic to the way toward going on with life. Settlers and Cultural Minority Groups Given both the impact that culture has on melancholy and loss, and the unbalanced paces of newborn child demise, especially among Afro-Caribbean settlers contrasted with European, Latin American, Mexico and those conceived in the United States, we tested suppliers serving this network. The significance of social ability can't be exaggerated. Social skill ought to include: suppliers monitoring their own social conventions and convictions, finding out about the social convictions and customs of the network being served, real thankfulness and regard for social assorted variety and being empathic, adaptable and arranged to tailor the consideration to meet individual and family needs of those that have endured a misfortune (ACOG). The Needs of People Experiencing Loss, Grief and Bereavement There was wide understanding that the necessities of people corresponding to misfortune, melancholy and mourning are profoundly individualized. There is a wide scope of lamenting styles and encounters. Be that as it may, the principal needs of deprived people are for help and acknowledgment. This incorporates acknowledgment and approval of their melancholy and lamenting style, from family, companions, bosses and the general network. Seemingly, despondency and deprive

Why Do We Need To Support Veterans - Free Essay Example

The Veteran population is seen experiences a wide range of issues after coming out of the military. Some issues Veterans faces are coping with post-traumatic stress disorder, disability, homelessness, unemployment, addiction, and suicide (Schlenger et al., 2002). A traumatic event causes physical, emotional, and psychological harm (Schlenger et al., 2002). Rothbaum, Rizzo, and Difede (2010) state that Posttraumatic stress disorder (PTSD) is a chronic, debilitating, psychological condition that occurs in a subset of individuals who experience or witness life-threatening traumatic events. People in the military are among the most at-risk populations for exposure to traumatic events resulting in having posttraumatic stress disorder after serving the military (PTSD; Prigerson, Maciejewski, Rosenheck, 2001; Schlenger et al., 2002). Post-Traumatic Stress Disorder is classified as an anxiety disorder related to a threating event (Ehlers and Clark, 1999, p. 320). Research has stated that there are more veterans with high levels of PTSD and unrelated mental symptoms after serving in Iraq and Afghanistan (Hoge, Auchterlonie, Milliken, 2006; Hoge et al., 2004). It is essential to identify the issue and work with effective treatments to assist the military population. The issues veterans face is complicated and requires support from the government, community and Veteran Affairs (VA). Leaving a type of situation to be left untreated it may cause serious mental problems down the line that may be harder to resolve. Some of these veterans have been exposed to unmoral situations that need significant attention, resources, and skills in transitioning back to their normal life. It is a significant transition. After the military, it is essential to engage with the VA to get the resources and support necessary. Those impacted by these issues cross all socioeconomic boundaries, cultures, and ages edit this . People from all over the U.S. primarily people age 18 and up to join the military. It started off as a human-made job, but after time many more women entered the army. However men take up more of the veteran population. These negative impacts pushed the VA to provide individual counseling, pieces of training and programs to assist all types of trauma experienced. It is an overwhelming experience that requires amounts of exposure, support, and talk therapy. This type of injury on this population has caused a significant strain on the systems in place and for these systems to change direction. There are about 21.8 million veterans in the United States (VA.gov, 2017). About 578,500 veterans experience homelessness on any given night due to experiencing trauma (HFAL.org., 2016). The rate of Veterans who are unemployed is higher than the national average in many states (Military Times, 2017). Between July 1, 2014, and June 30, 2015, a total of 738,212 of these Veterans accessed the VA health care, with a considerable increase 78% throughout 2001-2016 (VA.gov, 2018). Therefore it has shown the prevalence of veteran issues requiring a change in the resources and programs available to help assist these veterans with the appropriate therapeutic intervention. This paper will help address the problems the veterans have faced, and the technique used by the mental health department by utilizing the evidenced-based practice of Cognitive Processing Therapy (CPT). CPT has shown to be more active on individual setting compared to group settings. CPT is also another form in replacement of medication that has been shown to be effective. Veterans require a long-term treatment when dealing with the exposure of challenging situations such as war. The focus should be on helping the veterans since they work their best at protecting our country. If left untreated there would be countless veterans suffering to get back to work and family. It may also cause innumerable amounts of money to keep these veterans off the streets, jail, and addiction due to the direction they would take if they did not have the appropriate resources when coping with a trauma. Section Two Evidence-based interventions (EBI) are treatments which have been proved to be effective in accessing the situation, changing the behavior and thought processing (Curley Vitale, 2016). These interventions are tested to be valid and reliable through observational studies and clinical trials. CPT is a type an EBI, which focuses on trauma-focused evidence-based intervention utilized for all kinds of populations who have experienced various forms of trauma such as the individuals that have been active in the military (Chard, et al., 2012). Originally, CPT was developed as a treatment for grouped psychotherapy. However many clinicians saw the more significant impact it made on their clients (Chard et al., 2012). CPT teaches how to evaluate and change the upsetting thoughts since the trauma, by changing the thoughts and perceptions on the way you feel and think. Injury can change the way you feel about yourself and the world (Epdf.tips, n.d.). CPT is a type of intervention that is used to in to recognize and challenge ones experience about the traumatic event they have experienced. CPT uses techniques to help the person in labeling events, accessing thoughts and emotions, while the clinician helps them identify the issue and question their thinking (Resick et al., 2017). In a study conducted by Resick, et al. (2017), a group of 8-10 military veterans participated in receiving CPT. The study compared the CPT skills applied in a group setting compared to an individual environment. The group met for ninety minutes, twice weekly, for six weeks, while the individuals met for ninety minutes, twice weekly, with a clinician. The results indicated that CPT was more active and showed improvement on those who were in treatment individually with a clinician compared to those who were in a group setting. At the beginning of the intervention, individuals are educated regarding the purpose of CPT treatment. It is essential to let the individual know how his type of therapy will help them for them to show commitment and involvement in the process. The individuals are asked to write down traumatic events they have seen, and the impact these events have caused. Being open and being an observer of this trauma can help them distinguish their perception and thoughts it h as made. This helps the individual in exploring their beliefs, opinions, behavior about the traumatic events, and how it has shifted their perception on their life (Chard et al., 2012). This type of trauma needs a step-by-step process. Being in a group setting may cause judgment, anxiety and not enough exposure to ones trauma when having others be involved compared to those who process this individually without the distractions of others. Other reasons group setting are not primarily as useful is because of the content exposed, not enough support, and if they miss a group, they may lose a big piece of processing. In an individual setting, participants received particular attention regarding multiple traumatic events they have experienced resulting in a more significant improvement (Resick et al., 2017). However, in the group setting CPT showed improvement after six months of individual treatment then the group setting could be introduced. It showed that after the person went through individual counseling, then they could go on to the step of group counseling. Once the person is at a better state, then they can be part of group therapy to process it by hearing other people struggle and practice different skills in groups to help assist these PTSD symptoms for long-term practice. Even though this is a general standard of months, every person processes this type of trauma differently and might vary. Monson et al. (2006) stated that CPT treatment for veterans with PTSD has shown to be effective in its ability to assist the individual in addressing violent acts they have committed, witnessed, or experienced (Monson et al., 2006). This type of treatment has also shown a considerable amount of improvement on disorders such as anxiety, depression, guilt, stress, and social adjustment that these personal military experience (Monson et al., 2006). The US Department of Veterans (USDVA) stated that CPT is the most successful treatment of counseling for the PTSD issues of veterans with a success rate of 75% (USDVA, 2015). It helps people turn the negative thoughts and memories into positive ones. The VA throughout the years has advocated in changing prior systems to increase the use of CPT to treat PTSD amongst people who serve in the military. Section Three Veterans benefit the most from CPT due to the harmful exposure of the military in their lives. Therefore, The VA has mandated people who have experienced this type of trauma be offered CPT, (Morland, Hynes, Mackintosh, Resick, and Chard, 2011, p.465). CPT has been shown to be the practice model in the International Society for Traumatic Stress Studies Practice Guideline, and the Veterans Health Administration Department of Defense Clinical Practice Guideline (Keane, Friedman, Cohen, 2008). The VA has practiced ensuring all Veterans have access to CPT at their local hospital or community clinic, (Chard, Schumm Owens, and Cottingham, 2010, p. 27). Applying this intervention to veterans requires step-by-step action. Starting with identifying the trauma and visualizing the effects it has made on the person. Shifting ones thought process such as violence, shame, and guilt to thought processes of acceptance, commitment and changing the way you think of these effects is a way to replace ne gative thoughts. After identifying these traumas then the shift of patterns can take effect. Being in a group setting could help veterans see they may have similar experiences and are not alone in their thought process. These veterans may have been in the same area when an event occurred, but they all process the trauma differently and experience it differently as well. Group CPT sessions can provide a safe and compassionate network for the member to handle the events and give them a sense of security, free from judgment and space to discuss their feelings. Writing down the feelings being experienced may be difficult, but it may also help when coping with painful emotions such as anger, sadness, and guilt. This type of process can help any areas this trauma has been affected by changing the sense of safety, trust, control, self-esteem, and intimacy. This type of intervention can be placed in any cCommunitysSchool ormental health facilities of people who have any PTSD. One drawback to CPT with veterans is the feeling and psychological pain it may cause by reliving their trauma. Bringing the wound to the surface may cause an uncomfortable feeling. This can create a difficult time and could develop new injuries to surface. This is to distinguish the trauma, see their coping mechanism and process their trauma by shifting their thought processes of the shock. Another drawback is some people in the military cannot open up to their locations; they cannot speak about individual events to not put others at risk. This surfaces the person not to want to open up because they are afraid they may be placed in jail. Some of these veterans it may take time for them to shift their perception. For some people, therapy and CBT might not be the best practice for them. They may need more than CPT. In this case, introducing medication in combination can help the veteran from any horrific flashbacks, nightmares, stress, or anxiety. CPT takes time and practice. These typ es of victims need much more attention than a just therapy itself. Medication is not the only route, but at times it has been shown effective for people who are reliving their trauma for them to not go on a downhill path. Many individuals and a specified group could benefit from practicing CPT. The shifting of perception, memories, and effects this trauma brings can help you organize your thought process once again to live a happier sustained life. It is possible through practice. The individual has to show commitment to change and be aware that it may feel uncomfortable. The surrounding basis is to take a memory that causes stress or trauma and work through it to get to the point that it does not create these issues any longer. CPT helps veterans and active military members, in assisting them to have a positive effect in dealing with the trauma they have suffered. References Chard, K. M., Ricksecker, E. G., Healy, E. T., Karlin, B. E., Resick, P. A., (2012). Dissemination and experience with cognitive processing therapy. Journal of Rehabilitation Research and Development, 49(5), 667-78. Retrieved from https://libproxy.usc.edu/login?url=https://search-proquest-com.libproxy2.usc.edu/docview/1034971962?accountid=14749 Chard, K.M., Schumm, J.A., Owens, G.P., Cottingham, S.M. (2010). A Comparison of OEF and OIF Veterans and Vietnam Veterans Receiving Cognitive Processing Therapy. Journal of Traumatic Stress, Vol 25, No. 1, p 25-32. Ehlers,A., Clark, D.M., (2000). A cognitive model of posttraumatic stress disorder. Behavior Research and Therapy, Vol 38, p. 391-345. Education-transition (2017). Retrieved from website https://www.militarytimes.com Housing First, Inc. (2016). Retrieved from site https://hfal.org HUD exchange annual report of estimates on the homeless (2015). Retrieved from site https://www.hudexchange.info/resources/documents/2015-AHAR-Part-1.pdf Monson, C. M., Schnurr, P. P., Resick, P. A., Friedman, M. J., Young-Xu, Y., Stevens, S. P. (2006). Cognitive processing therapy for veterans with military-related a post-traumatic stress disorder. Journal of Consulting and Clinical Psychology, 74(5), 898-907. https://dx.doi.org.libproxy1.usc.edu/10.1037/0022-006X.74.5.898 Morland, L.A., Hynes, A.K., Mackintosh, M., Resick, P.A., Chard, K.M., (2011). Group Cognitive Processing Therapy Delivered to Veterans via Telehealth: A Pilot Cohort. Journal of Traumatic Stress, Vol 24, No 4, p. 465-469. Pewresearch.org. The changing face of American veteran populations (2017). Retrieved from https://pewresearch.org/fact-tank/2017/11/10/the-changing-face-of-americans-veteran-population Resick, P. A., Wachen, J. S., Dondaville, K. A., Pruiksma, K. E., Yarvis, J. S., Peterson, A. L., Young-McCaughan, S. (2017). Effect of group vs. individual cognitive processing therapy in active-duty military seeking treatment for a post-traumatic stress disorder. JAMA Psychiatry, 74(1), 28. Doi: 10.1001/jamapsychiatry.2016.2729 Veterans populations statistics. (2017). Retrieved from website https://www.va.gov/vetdata/veteran_population.asp Curley, A.L. Vitale, P.A. (2016). Population-Based Nursing: Concepts and Competencies for Advanced Practice (2nd ed.). New York, NY.: Springer Publishing. Stoto, M. A. (2014). Population Health Measurement: applying performance measurement concepts in population health settings. EGEMs, 2(4). Gotter. A. (2016). Behavioral Therapy. Healthline. Retrieved March 12, 2017, from https://www.healthline.com/health/behavioral-therapy#Whobenefits2 Martin, B. (2016). In-Depth: Cognitive Behavioral Therapy. Psych Central. Retrieved on April 2, 2017, from https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/ USDVA. (2015). Treatment of PTSD. Retrieved April 03, 2017, from https://www.ptsd.va.gov/public/PTSD-overview/basics/symptoms_of_ptsd.asp Myers, D. (2016). Psychology. Asheville, NC: Soomo Learning. Available from hLp:// www.webtexts.com

The Beginning of Luxury Cruises - 1259 Words

Luxury cruise ships have a fascinating and colorful history. The industry of â€Å"pleasure cruises† began in the year 1867, as people discovered how enjoyable leisurely, elegant ocean travel could be. As the years passed, cruise ships became more and more receptive to the needs of their usually wealthy passengers, and became floating palaces, lavishly decorated and serving only the finest food and drink. The stately cruise ships portrayed in movies such as the Titantic are not figments of the imagination dreamed up by a Hollywood screenwriter, but can actually give us a feel for the amenities and impressive styling common for those times when traveling by ship. During this period, aptly coined the â€Å"golden age of ocean liners† cruise ship travel was quite popular; with the New York to London route one of the most popular voyages. Once air travel caught the fancy of the vacationing public in the late 1960s, passenger cruise lines were no longer the preferred method of travel. People felt it was no longer practical to travel by boat when they could hop aboard one of Boeing aircraft’s new 747 jumbo jets and arrive at their destination within hours instead of days. With their passenger lists grower shorter by the month, the major cruise lines found themselves in a quandary. No longer financially afloat, it seemed that the days of cruise ship travel as a lucrative business were just about over. In 1974, Cunard Line Limited took a chance which paid off in a big way, and is theShow MoreRelatedI Wanted A Ship For The New Firm1497 Words   |  6 Pagesfirm, they were planning a ship they could be proud of, one that had unique features and warmth in its design. â€Å"I wanted a ship I would want to sail on as a luxury consumer,† Rodney recalls. Working with renowned designer Robert Tillberg as the leader of the design team, plans emerged for a ship that would help the new firm to redefine luxury cruising. At 50,000 gross tons and carrying just 960 passengers, it would have one of the industry’s highest space ratios. Princess had introduced the broadRead MoreCase Study : The Crystal Harmony And High Quality Entertainment1524 Words   |  7 PagesHarmony entered service in July 1990 and immediately the accolades began to acknowledge their success. â€Å"We put out an incredibly good product right from the beginning,† says Sbarsky with great service, exc ellent food, and high quality entertainment. In 1991 Crystal was awarded a 5+ star rating; in 1993 Crystal was voted Best Large-Ship Cruise Line by Condà © Nast Traveler; and in 1996 voted World’s Best by Travel + Leisure. 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A businessman in the boardroom makes a racist comment to which Marcus reacts with disdain. When he leaves, VICTOR TEREKOV, commends Marcus for his behavior. When Marcus tells Victor that he is planning on taking a river cruise on the Volga river, Victor gives him his card and insists that he call if he need anything while

Ovids Metamorphoses The Theme Of Change And Mythology...

In Ancient Rome, there were an abundant amount of myths that involved the gods and the religions of the Romans. These myths told stories of the gods’ interactions with the humans, which the Romans took seriously. Some examples of these myths were the story of Aeneas and his eventual role in the Trojan War in The Aeneid and the story of Lucius and his transformation into an ass in The Golden Ass. An important text that involved many myths is Metamorphoses, written by Ovid. This epic involved many stories of different gods and different humans and their interactions. The main theme in this epic is the theme of change and transformation, which is the center of most of the myths that are told in the epic. One myth that is significant is of the†¦show more content†¦Unlike other epics written about the Trojan War, Ovid uses a different perspective to describe it. In other myths and epics, the Trojan War is described with power and strength. Ovid describes the war and its he roes with sarcasm and insignificance. His focus is more on the transformations of the heroes after the fact, not their greatest accomplishments, which goes along with the theme of the rest of the epic. Many of the myths in Metamorphoses center around love and infatuation, as well as rejection. The myth of the death of Orpheus dealt mostly with rejection, which eventually leads to two transformations. This myth began when Orpheus rejected the advances of the Ciconian women. He did this because he had rejected the advances of all women because he was still in love with his late wife. He was distraught over the fact that he could not save her from the Underworld and therefore, swore off all women (Metamorphoses 10.82-86). Because of this, the Ciconian women found Orpheus performing one of his songs and decided to get their revenge. They first began killing the animals that had been enthralled by Orpheus’ song and then turned on Orpheus. 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Himalayan Tourism in Nepal free essay sample

The Ministry of Culture, Tourism and Civil Aviation issues permits for the bigger mountains while the Nepal Mountaineering Association issues permits for the smaller trekking peaks between 5,587 m and 6,654 m. Mountaineering Trekking Rock Climbing Rafting / Kayaking / Canoeing Jungle safari Hunting Bird Watching Paragliding / Ultralight / Cable Car Mountain Flights Mountain Biking Bungee Jumping / Canyoning Boating / Fishing / Angling Horse Riding / Pony Trek Golf Pilgrimage City Tours Nightlife / Clubbing Dining Shopping Events / Festivals MICE (Meeting, Incentive, Conference, Exhibition) Special Interest Adventure Sports amp; New Products http://welcomenepal. com/promotional/tourist-activities/mountaineering/ - Tourism History in Nepal Nepal is tourists heaven for adventure, cultural and environmental enrichment. Variation in natural landscape of Nepal consists of valleys and plains known as Terai in the south, and the breathtaking Himalayan peaks in the north add great flavor for tourist. Though exact date and history of tourist incoming to Nepal is still unknown, it can be assumed that first tourist started coming to Nepal only after first road system was built in 1950 that connect some of the Nepals cities with Indian boarder in the south. Since then international tourists flow to explore Nepal’s rich cultures, picturesque Himalayan landscape. George Mallory and Andrew Sandy Irvine who had disappeared in 1924 in an attempt to conquer Everest. However it was on In 1953 Edmund Hillary and Tenzing Norgay Sherpa first conquered Mt. Everest (8848 m). Till now several people has attempted and successfully conquered the worlds highest mountain. Annapurna I was the first 8,000-metre (26,200 ft) peak to be climbed. Maurice Herzog and Louis Lachenal, of a French expedition led by Maurice Herzog (including Lionel Terray, Gaston Rebuffat, Marcel Ichac, Jean Couzy, Marcel Schatz, Jacques Oudot, Francis de Noyelle), reached the summit on 3 June 1950. Its summit was the highest summit attained on Earth for three years, until the first successful ascent of Mount Everest. However, higher non-summit points at least 8,500 meters (27,900 ft)-had already been attained on Everest in the 1920s. ) In the mid 1950 small groups of wealthy individuals, sponsored students travel east from England by Land Rover or Bedford Dormobile to climb mountains or carry out scientific studies and surveys, often publishing accounts of their travels afterwards. They travel overland and their trails follow Western Europe crossing Turkey, Iran, Afgha nistan, Kasmir, Manali and Kathmandu till Goa, India. They travel through buses and stay in cheap hotels along their trails and love to socialize with local people and food. They passes journey of over 6,000 miles in each direction, and it took in high mountain passes, scorching deserts, and some very rough roads. During 70s Nepal became safe tourism destination for those groups due to its perfect climate, peaceful place and unique cultures. Many reasons had attracted these groups for traveling like spiritual enlightenment escape from wars in the west and rigid lifestyles, some for business or still some just wanted to explore and see the world. They were simply great adventure lovers and were known as Hippies of 70s. These group of people were known as Hippies or freak. In some way or the other they have great contribution of introducing Nepal as one of the best travel destination. Eventually, people in Nepal started opening hotels, resort, western restaurants with modern facilities to attract the tourist. Modern tourist activities in Nepal included Trekking, Rafting, Peak climbing, Wildlife safari and many more adventure sports like Bungy jumping, paragliding ,mountain climbing, mountain flight etc. Nepal has always attracted and become best tourist destination in the world mainly due to their excellent hospitality, friendly people, unique cultures and awe-inspiring Himalayas and mountains. Nepal Tour packages Nepal Historical Culture Tour 05 Days 4 nights/ 5days customized tour itinerary for Nepal historical and cultural tour Best Nepal Tour 10 Days Nepal best tour package for 9 nights/10 days which is customized by Nepal Mountain Tour 15 Days Nepal mountain tour most of destination is mid hill region for 15 days Nepal Experience Tour 14 Days 13 nights/14 days Nepal experience tour takes you to experience real Nepal Nepal Pilgrimage Tour 12 Days 11 nights/12days Customized Tour Package Best Nepal Combo Tour 10 Days Sightseeing-Hiking-Rafting-Safari, 10 days Customized Tour Package Nepal family holiday 11 Days Nepal family holiday for 11 days is suitable for any age group of family Buddhist pilgrimage tour 8 days 08 Days Buddhist pilgrimage tour in Nepal is popular for among the travelers those Lumbini tour 11 Days Lumbini tour is targeted for those travelers who want real peace and spiritual enlightenment. Complete Buddhist Circuit Tour 12 Days 12 days Complete Buddhist circuit tour, Lumbini, Bodhgaya, Sarnath amp; Kushinagar Annapurna Region Trekking Annapurna base camp trekking 11 Days Annapurna Base Camp trek offers magnificent views, easy walks. Annapurna circuit trekking 15 Days Annapurna circuit trekking covers approximately 200 km trekking trail Annapurna Sanctuary Trek 09 Days Annapurna Sanctuary Trek offers magnificent views and easy walks Classic Annapurna Base Camp Trek 09 Days Classic Annapurna base camp trekking journey to Annapurna offers Classic Annapurna Circuit Trek 12 Days Classic Annapurna Circuit trek is approximately 200 km trek.. Classic Tilicho Lake Trek 19 Days Classic Tilicho Lake Trek joint together along the same.. Ghorepani Poon Hill trekking 10 Days Ghorepani Poon Hill trekking trail is one of the most visited areas Muktinath Jomsom Trek 14 Days Muktinath Jomson Trek made more popular due to easy accessibility Jomsom Muktinath Overland Tour 12 Days Jomsom Muktinath Overland Tour to this region made more popular Tilicho Lake Trek 19 Days Tilicho Lake Trek combined with Classic Annapurna Circuit trail. Trishuli Rafting Annapurna Trek amp; Jungle Safari 14 Days Trishuli Rafting Annapurna Trek amp; Jungle Safari here we have Ghorepani Ghandruk trekking 12 Days Ghorepani Ghandruk trek route is one of the most visited areas of Annapurna trail http://www. himalayanmentor. com/tourism-history-in-nepal. html - Nepal General Information Nepal is an outstanding multi adventure destination on the planet with its unique geographical kaleidoscope variations. The country is home of world’s highest mountain including Mt Everest and other thousand of mountains higher than 6000m. It is also birth place of Lord Buddha and Gurkhas’ homeland country where travelers can experience and enjoy their exotic holiday undoubtedly difference. Country’s amazing geographical orientations are the main natural rewards so the adventure seekers get more opportunities than their quest of challenge. Besides, Nepal is a fascinating land of ancient history, vibrant culture of tolerant people and home of living Goddess. Since 1950s when its borders were first opened to the outside world, the abode of the Himalayas, Nepal, offers probably the best trekking holiday, extreme mountain climbing, adrenaline river run, wonderful wildlife safari activities, historical-cultural sightseeing tours and many other adventure holiday options. Visiting remotes of countryside exploring there traditional people’s life style and encountering their culture make you to feel precious insight into fast disappearing world and embark on truly life-enhancing journey of discovery. Fact Figures of Nepal Location: South Asian Region, China’s Tibet Autonomous Region in the north, and India in the South, East and West and geographically Nepal is located between 800 4- 800 12 east longitude and 260 22- 300 4 north latitude. Total Area: 147, 181 Square Kilometer (about 200 Km width north to south amp; 885 km east to west) Area Covered on Earth: 0. 01% of Earth amp; 0. 1% of Asia Geography: 64% Mid-Hill Mountain (Mahabharat Range), 6% Churia Hill( Siwalik Range), 13% Plain Land of Terai, 17% Himalayan Alpine Region approximately Time Difference: + 5:45 of GMT National Language: Nepali National Greeting: Namaste (means I salute the divine in you) Sea Port: None, Landlocked by India south, east and west and by China’s Tibet Autonomous Region in the north Population: 29. million, according to year of 2009 estimation Religion: Multi Religious Country (about 80% Hindu, 10% Buddhist, 4% Muslim amp; 6% others religious) People: More than 60 ethnic groups and about 70 different spoken languages Culture: Multi Culture Country Source of Economy: Traditional Agriculture, Tourism amp; Cottage Industry Main Highlights: Mt Everest 8848m amp; Birth Place of Lord Buddha (Lumbini) Political System: The Multi-Party System amp; Federal Democratic Republic since 2008 Passport amp; Visas: All the travelers should have valid passport for at least six months and visa can be obtain from Nepalese embassy or consulate in your country, however visa is stamp at the time of arrival in Airport. Children bellow 10 years need not pay any visa fee. Travelers willing to get entry visa at the air port or at any entry points in Nepal are required to fill a visa form with passport and photographs while passing through the immigration. Chinese citizen are requested to apply in the Nepalese embassy or other Nepalese diplomatic missions as there is no provisions of on arrival visa for them. Transit visa Transit visa can be obtained from the Airport Immigration Office for a period of 48 hours on presentation of confirmed air ticket. Visa Fee * Gratis visa for 30 days available only for tourists of SAARC countries * Multiple entry 15 days US$ 25 or equivalent convertible currency * Multiple entry 30 days US$ 40 or equivalent convertible currency * Multiple entry 90 days US$ 100 or equivalent convertible currency Visa Extension . It can be extended at the Department of Immigration, Maitighar, Kathmandu. Visa extension fee for 15 days or less is US $ 30 or equivalent convertible currency and visa extension fee for more than 15 days is US$ 2 per day * Tourist visa can be extended for a maximum period of 150 days in a single visa year (January – December). Currency amp; Exchange Nepal’s official currency is the Nepalese Rupees. Nepalese Rupees are found in denominations of 1000, 500, 100, 50, 20, 10, 5, 2 and 1. Coins are found in denominations of Rs. 5, Rs. 2, Rs. 1 and 50 paisa. One rupee equals 100 paisa. All Major Banks, hotels, and the exchange counters in Kathmandu, Pokhara Chitwan and other touristic towns provide services for exchanging foreign currency. However, only 10 percent of the total amount may be converted by the bank. ATM is widely in use in Kathmandu and other cities. Foreign Currency and Credit Card Credit cards like American Express, Master and Visa are widely accepted at major hotels, shops, travel- trekking agencies and restaurants. Remember to keep your Foreign Exchange Encashment Receipt while making foreign exchange payments or transferring foreign currency into Nepalese rupees. Time and Off Day Nepal Standard Time is 5 hours 45 minutes ahead of GMT and 15 minutes ahead of Indian standard time. Saturday is the official off-day in Nepal and all the Nepal Government offices remain closed. http://www. himalayanmentor. com/nepal-general-information. html http://images. search. conduit. com/ImagePreview/? q=number%20of%20tourist%20arrival%20in%20nepal%20in%20tableamp;ctid=CT3289075amp;searchsource=10amp;CUI=UN34246542992609027amp;UM=1amp;start=0amp;pos=4 http://images. search. conduit. com/ImagePreview/? =number%20of%20tourist%20arrival%20in%20nepal%20in%20tableamp;ctid=CT3289075amp;searchsource=10amp;CUI=UN34246542992609027amp;UM=1amp;start=0amp;pos=4 http://images. search. conduit. com/ImagePreview/? q=number+of+tourist+arrival+in+diagramin+nepalamp;ctid=CT3289075amp;SearchSource=10amp;FollowOn=trueamp;PageSource=ImagePreviewamp;SSPV=amp;CUI=UN34246542992609027amp;UP=amp;UM=1amp;start=0amp;pos=16 About Nepal| | General Information about Nepal Official name: Nep al Adhirajya (Kingdom of Nepal) Area: 147. 181 Square km Population: 23. 5 million Capital: Kathmandu Political System: Multiparty Democracy with Constitutional Monarch Language: Nepali, English Religious Groups: Hindus (89. 5%), Buddhists (5. 3%), Muslims (2. 7%), Jains (0. 1%), Christians and others (0. 023%) Currency: Nepalese Rupee (NR)| | | Right click on image to zoom in| | National Holiday: 07 July (Birthday of the King)Information about Nepal Nepal is the only Hindu kingdom in the world. Nepal is spread across the main heights of the Himalayas and has always been a land of fascination. Nepal is a land of great contrasts with high Himalayan mountains, vast and icy glaciers, tiny houses, ancient history, artistic monuments, exotic wildlife sanctuaries, greenery and diverse cultures. It is the land where Lord Buddha was born over 2,500 years ago. Nepal is rectangular in shape, landlocked and covers an area of 147,181 square km. Nepal is situated between Tibet in the north and India in the South and has thus produced a remarkable mixture of people and culture thus offering a fascinating diversity of ethnic and cultural groups. After Nepals long period of isolation Kathmandu has become the gateway to Nepal. The Kathmandu Valley is the cultural and political centre of Nepal. The capital of Nepal is Kathmandu. About half a million people lives in Kathmandu. Every aspect of Nepali life can be seen in Kathmandu, which is the center of travel and adventure activities. The Kathmandu Valley is magnificent for its wealth of unique temples. Nepali is the official language of Nepal and is spoken by most of the people. Till 1951, Nepal was a closed book for foreign visitors. Till 1964, it was reserved only for hardy climbers and explorers. In recent years, the country has opened its doors to foreign and Indian tourists and millions of them visit this country every year. The experiences of the travelers who visit the Nepal for the first time are very different. Some of the tourists feels like stepping out of a time machine, some are thrilled by the pleasant atmosphere, while, some of them feel like living in a permanently air-conditioned state. Nepal can be visited throughout the year and in any season. |   | History of Nepal In the earlier days, Nepal was divided into small principalities which were fighting against each other. It was not till the arrival of the Mallas from north India that Nepal was launched into its first flowering of social and artistic creativity. The Mallas also took control of a major part of Nepal and Tibet. But, pattern of small, independent kingdoms continued and Nepal could not be unified. The Mallas had three separate kingdoms in the Kathmandu Valley itself, with their capitals at Kathmandu, earlier known as Kantipur, Patan, known as Lalitpur and Bhadgaon, known as Bhaktpur. The Mallas left their stone inscriptions in temples and carved them on the bases | | | of statues. As the Mallas grew weaker due to family feuds, they were replaced by the Shahs. It was during the rule of King Prithvi Narayan Shah (1730-75) that Nepal became more unified. He came from the Gurkha region. He was the first to use these tough fighters to strengthen his rule. The Gurkhas are still valued as great fighters and a large number of them are serving in the Indian and British armies. The King Prithvi Narayan Shah was responsible for the exclusion of European traders from the country. As the Shah dynasty became weak, the Ranas took over Nepal in 1846. The monarch only became a figurehead while the Ranas ruled the country. Nepal lost war to the British in 1857 and accepted their nominal allegiance. As a result, the Gurkhas fought several wars for Great Britain. They sided with them during the first War of Indian Independence in 1857. The British were so pleased with their loyalty that they returned some of the territories they had occupied after the defeat of the Nepalese. Subsequently, the Gurkhas fought other battles for Britain, including World War I amp; II. They fought in all parts of the World. After a popular revolution made by the ninth King Tribhuvan of Shah dynasty in 1950-51, the Ranas were defeated. The King Tribhuvan died in 1955 and was succeeded by his son Mahendra. Nepal became a member of the United Nations in 1955. The King Birendra Bir Bikram Shah Dev was the 10th king in the dynasty. The King Birendra abolished party system. In 1990, a popular democratic revolt led to the re-establishment of a multi-party democratic system based on adult franchise. The new democratic Constitution of the kingdom was promulgated on November 9, 1990. The king remains the titular head of the government. In 1994, Nepal elected communist party to form the government which has since been replaced by coalition government. Geography of Nepal Nepal is bounded in the north by Tibet – the autonomous region of China, in the east by Sikkim and West Bengal, in the south by Bihar and in the west by Uttar Pradesh. The land extends approximately for 885 km from east to west, and 193 km from north to south. The land in Nepal can be broadly divided into three regions which are Himalayan region, Mountain region and Terai region. The altitude of the Himalayan Region ranges between 4877 metres and 8848 metres with the snow-line running around 4877 metres. It includes all the major peaks of the Himalayas. The mountain region covers about 64 percent of the total land area of the country. It is formed by the Mahabharata Range which soar up to 4877 metres. The lowland Terai region lies at an altitude of 305 metres and occupies about 17 per cent of land area. Kachanakawal, the lowest point in the country, has an altitude of only 70 metres. It is located in Jhapa district of eastern Terai. The land rises from the Terai, the southern plains covered with tropical jungles and fertile farm land at almost sea level to the high Himalaya mountains in the north with valleys and lush hills in between within a distance of less than 200 km. The lowlands of the Terai are about one hundred metres above sea level. This, together with monsoon rains along the slopes facing south has resulted in compacting virtually all climate zones on the earth. Except the Terai region in the extreme south, the mid-valleys are seldom higher than 1220 metres above sea-level. Out of the ten peaks, eight highest peaks lies in Nepal. The Himalayas are the youngest and the highest mountain chains in the world. About a third of its 1000 km. long Himalayan range lies within Nepal. It has a convergence of 1310 magnificent pinnacles and peaks over 6000 metres including the world’s eight of the 14 giant peaks over 8000 metres high. Mount Everest, the world’s highest peak and Kanchanjunga, the third highest peak lies in Nepal. The other six peaks in Nepal are Lohtse, Makalu, Cho Oyu, Dhaulagiri, Manalsu and Annapurna I. Some of these unconquerable mountain peaks provide a vivid contrast with hand-sculpted landscape of farms in mountain valleys. |   | Flora and Fauna in Nepal Nepal is one of the richest countries in the world in terms of bio-diversity due to its unique geographical position and altitudinal variation. The elevation of the country ranges from 60m above sea level to the highest point on earth, Mt. Everest at 8,848 m, all with in a distance of 150 km resulting into climatic conditions from Sub-tropical to Artic. Nepal, occupying only 0. 1% of the earth is home to 2% of all the flowering plants in the world, 8% of the world’s population of birds (more than 848 species), 4% of mammals on earth, 11 of the world’s 15 families of butterflies (more than 500 species), 600 indigenous plant families, 319 species of exotic orchids. Climate in Nepal Nepal is a land of extreme contrasts as far as the climatic conditions are concerned. Nepal has four major seasons, namely, Winters from December to February, Spring from March to May, Summers from June to August, Autumn from September to November. The climate in Nepal ranges from the subtropical | | | monsoon conditions in the Terai region to cool temperate conditions in the higher areas and an alpine climate with snow and extreme day temperature in the mountains. As Nepal is situated in the northern hemisphere, so during the summers, it is the rainy season in Nepal. The monsoon lasts across the whole country from June to September when over 75% of the annual rainfall occurs. The amount of rainfall decreases from south to north and from east to west. The Mahabharat Lekh forces the moist monsoon air stream to rise that causes heavy rains on the hills in the south, especially in the Terai region. The Spring season is warmer than the autumn. In the high mountains in winters, the temperature drops below zero, while in the Kathmandu valley, daytime temperature rarely drop below 10 degrees Celsius. Pokhara is lower and warmer and more pleasant than Kathmandu in winter but hotter, more humid and less comfortable in summer. The post-monsoon period from October to November is characterized by settled weather, clear skies, no rain and moderately high temperatures. As winter approaches it gets cooler, especially at night. This is an ideal time to visit Nepal. Nepal can be visited the whole year round. Light weight clothing is recommended for May through October. Warm garments are required in October – March. An umbrella or a raincoat is a must for the rainy season. |   |  °C| Jan| Feb| Mar| Apr| May| June| July| Aug. | Sep. | Oct. | Nov. | Dec. Day| 22| 24| 26| 29| 28| 28| 31| 30| 31| 28| 26| 23| Night| -5| -1| -2| 6| 7| 8| 10| 18| 19| 14| 5| -3| Rainfall| 1| 5| 2| 6| 10| 15| 21| 20| 12| 4| 1| 0| | | Economy of Nepal Nepal is primarily an agricultural country. About 90% of the population is engaged in agriculture, and there are very little industries. The Terai region occupies 23% of the land area and contains 42% of the population, is the most productive region. It accounts for over 80% of Nepa l’s rice, and 65% of its wheat. Cash crops like sugar cane, jute, tobacco and tea also important. The Hill region occupies 43% of the area and contains 50% of the population. The fertile Kathmandu Valley contains 10% of the hill population and is the center of government. The mountain region occupies 34% of area, but only 8% of its people. This region is inhabited by the pastoral nomads. Most hill and mountain farm households own livestock whose main contribution to human existence is through their provision of manure and draught labour. A small surplus of grain and industrial products are exported to India. Carpet, jute, brick, sugar, cigarette, saw mill, rice mill, oil mill, beer and garments are the major industries. Tourism is one of the biggest foreign exchange earners. |   | People of Nepal Nepal has more than 61 ethnic groups and 70 spoken languages. It is believed that the first inhabitants of Nepal were Mongoloid or Tibetan who migrated to the fertile valleys in the south. They were mainly Buddhists who follow the Tantric rituals of Tibetan Buddhism. In the early centuries of the Christian era, they were joined by Indo-Aryans or Hindus from northern India, who took the charge of the country. They were followed by the Lichhivis who were Buddhists converted by Lord Buddha himself. The people were charming, naturally friendly and virtually untouched by the social, political and commercial changes taking place beyond its borders. Those early travelers were effusive in their praise of this wonderful but economically backward land. Today, the different races and tribes of people | | | live in different regions of Nepal. They follow varied customs, traditions, wear different costumes and speak different languages. The Rais, Limbus, Magars and Gurungs mainly lives in the eastern mountains and on the southern slopes of Annapurna Himachulti and Ganesh Hamal. They are popularly known as the Gurkha soldiers. The Sherpas popularly known as â€Å"tigers of snow† live to a height of 4000 metres and are the tough mountain climbers. The Sherpas have easy access to Bhot (Tibet) for trade and social intercourse and therefore Tibetan influence on their culture and civilization remains distinct. The Newars and Tamangs mostly inhabit the Kathmandu valley. The Tharu and Dhimals live in the Terai region. Brahmins, Chhetris and Thakuris are spread over the hills and valleys. The midlands are inhabited by various Tibeto-Burman and Indo-Aryan speaking hill and valley people. The people of Nepal mostly wear the handmade natural fiber cloth men and women in cotton, hemp, and wool. More Religion in Nepal About ninety per cent of the people are Hindus, 5. per cent are Buddhists, 3% are Muslims and the rest of the people comprises of other religion. Hinduism and Buddhism are the two major religions in Nepal. There is a complex blend of Hinduism and Buddhism in Nepal. Although a Hindu kingdom, all deities are worshipped by Hindus and Buddhists alike. A remarkable feature of the land is the mutual bond of friendship between the people of the two religions. Buddhists are mainly found along the northern border area and in the eastern part of the country. Hindus are found in the south and west and Muslims are mainly concentrated along the border with India. Festivals of Nepal The rich cultural heritage of Nepal is manifested by the diverse social customs and festivals. Some of the festivals which are celebrated in Nepal are Nepalese New Year, Linga Jatra or Bisket, Buddha Jayanti, the Red Machhendranath Rath Jatra, White Machhendranath Rath Jatra, Dhumji, Losar Festival, Gai Jatra, Desain, Durga Puja, Indra Jatra, Diwali and Shivaratri. More Languages of Nepal Most of the people speak the Nepali language. The Nepali is written in Devanagri script and is the official language of Nepal. Nepali, Maithili, Bhojpuri, Tharu, Tamang and Nepalbhasa are the various languages which are spoken by more than half a million people. English and Hindi are widely understood in the urban centers. Tourist Attractions in Nepal Nepal offers an incomparable scope to connoisseurs of art and culture to see and study the different aspects of fine arts in its painting, sculpture, woodcarving and architecture. The three main historic cities of Kathmandu, Patan and Bhaktapur with numerous historical monuments, old places and palace squares, shrines and temples, ageless traditions and legends make it a veritable living museum. The city of Nepal comprises of three royal cities of Kathmandu, Patan and Bhaktapur. The tourist attractions in Nepal are Kathmandu, Nagarkot, Dhulikhel, Daman, Pokhra, Royal Chitwan National Park, Lumbini, Patan and Bhaktapur. The famous tourist attractions in Kathmandu are the Durbar Square, Swayambhunath Stupa, Bodhnath Stupa, Pashupatinath Temple, Temple of Living goddess Kumari and Changu Narayan temple. |   | Wildlife in Nepal The main vegetation found in the Terai region are deciduous forests. The sal and teak are the main trees that are found in the Terai region. The grasslands are found in the far west and smaller areas in the mid west. The wide variety of wildlife is also found in the national parks in the Terai region. There are few wild animals in the central zone because of the lack of forest and other natural vegetation. Nepal is also home of a wide range of bird life like Impeyan pheasant, mahseer, snowcock, snow partidge, choughs, buntings and redstart. The country has managed to preserve more endangered species of flora and fauna than any other area in Asia. Nepal has nine National Parks and three | | Wildlife Reserves, which include areas in the highest mountains in the world as well sub-tropical lowland of the plains. Some of the famous national parks are Bardia National Park, Chitwan National Park, Sukla Phanta National Park, Koshi Tappu Wildlife Reserve, Everest National Park, Langtang National Park, Shey – Phoksundo National Park, Rara National Park, Khaptad National Park, Makalu – Barun National Park and Conservat ion Area, Annapurna, Manaslu Conservation Area, Kanchenjunga Conservation Area, Dhorpatan Hunting Reserve. More Entry Regulations in Nepal All the tourists, except the Indian nationals must have a valid passport and visa, before entering Nepal. But, now Indians traveling to Nepal by air have to show upon arrival at entry point either a passport, Voter’s Identity card issued by the Election Commission of India, or an identity card with photograph issued by the Nepal – based Indian diplomatic mission for identification of Indian nationals will also be considered in case of exceptions. Children under 10 years need not show any identification. Foreigner who intends to visit Nepal must hold valid passport or any travel document equivalent to passport issued by the Govt. for visiting a foreign country prior to apply for visa. No foreigner is entitled to enter into and stay in the Kingdom of Nepal without valid visa. The tourist visa can be obtained from any Royal Nepalese Embassy or Consulate valid for a period of 30 days. Visas can also be obtained for 15 days on arrival at the Tribhuvan International Airport in Kathmandu or at the other places. Chinese citizen are requested to apply in Royal Nepalese Embassy or other Nepalese diplomatic missions as there is no provision of on arrival visa for them. On arrival at the airport, you must produce the disembarkation card and fill up the embarkation card when you depart. All the tourists are also required to pay an airport tax. Currency in Nepal The main currency of Nepal is the Nepali rupees (NR). The facilities for converting foreign currency into the Nepali Rupees are available at the international airport, banks and hotels. The hotel bill can also be settled in the foreign currency. Tourists are also advised to obtain the encashment receipt in the exchange of foreign currency. It will help them to reconvert the leftover Nepali Rupees into dollars. The Indian Nationals can also bring the Indian rupees which can be easily accepted in the shops and hotels. Foreign currencies must be exchanged only through the banks or authorized foreign exchange dealers. The receipts from such transaction are to be obtained and retained. Customs Formalities All baggage must be declared and cleared through the customs on arrival at the entry. Personal effects are permitted free entry. A tourist may bring in dutiable goods, such as tobacco and liquors, within the prescribed quantity free of duty. Carrying narcotics, arms and ammunitions are strictly prohibited. Visitors can export souvenirs to their respective countries. The export of antiques requires special certificated from the Department of Archaeology, Kathmandu. Time in Nepal The time in Nepal is 5 hours 45 minutes ahead of the Greenwich Mean Time and 15 minutes ahead of Indian Standard Time. |   | Cuisine of Nepal The cuisine of Nepal is similar to Indian cuisine. Some of the dishes are prepared in similar way like the Indian dishes. The Nepalese cuisine is quite simple. The cuisine varies according to ethnic groups and castes, depending on ingredients available and affordable. Indian, Chinese and Tibetan flavors and aromas can easily be detected in Nepalese meals although Nepals cuisine maintains its own flavour. Nepals climate has made it possible for the country to grow crops such as rice, lentils, wheat, corn and potatoes. In Nepal, rice is the most common food and in most of the hotels almost all the 3 meals comprise of rice. The menu comprises of varieties of | | | Indian, Chinese, Mexican, Italian and German dishes. The Nepali food is generally very spicy and hot. It is eaten without starters, soups or courses. Whilst Nepalese cuisine is somewhat basic, it certainly does not lack in flavor, make extensive use of spices and flavorings such as ginger, garlic, coriander, pepper, cumin, chilies, cilantro, mustard oil, ghee and occasionally yak butter. A typical Nepali meal consists of rice, at least one lentil curry called Dal, Bhat (rice), Sag (green vegetables), Tarkari (curried vegetables), chutneys, pickles and desserts. Juju Dau, Dahi or curd and Sikarni are various desserts. Most of the people in Nepal are vegetarian and non-vegetarian dishes are not a part of the daily menu. Beef is typically not eaten in Nepal for religious reasons. Local liquor, tongba and thon (rice beer) are popular drinks of Nepal. Shopping in Nepal Kathmandu is a shoppers paradise. While roaming in the markets, one could see that Nepal is highly influenced by the Hinduism amp; Buddhism. All the masks, figures and various items are based on Hinduism and Buddhism. The most popular shopping items in Kathmandu are the Tibetan carpets, Jewellery, pottery, art and craft items, leather jackets, hand made belts, statues of Lord Buddha, wooden toys, decorated metal knives and varieties of hand-made garments like shawls, sweaters, trousers and caps. The customers can get a better bargain as the first price quoted is always higher than the price that will eventually be accepted for commodities. Accommodation in Nepal Nepal has every category of accommodation facilities. These range from the international standard star hotels to budget hotels and lodges. In order to have an assured quality service, it is advisable to use the facilities and services of government registered hotels, lodges, travel agencies, the licensed tour guides only and engage an authorized trekking guide or porter only through a registered travel or trekking agency. How to reach Nepal Nepal is adequately served by major international airlines besides its own national carrier Royal Nepal Airlines. Some of the airlines which operates flight to Kathmandu are China, Lufthansa German Airlines, Pakistan International Airlines, Indian Airlines, Qatar Airways, Thai International and Singapore. It also operates flight to Europe, USA, India, China and Japan. The tourists can also enter into Nepal from India through the Terai region by a picturesque highway built by India. It is also not difficult to reach any part of Nepal through any means of transport, but there is no railway network within Nepal. All visitors entering Nepal by land must use no other entry points other than Kakarbhitta, Birgunj, Belhiya, Bhairahawa, Nepalgunj, Dhangadi, Mahendra Nagar in the Nepal-India border and Kodari in the Nepal-China border. The overland tourists entering the Kingdom with